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Engineering Epic Adventures Since 2008
Free Plans for Your Climbers
Training on Auto Belay
Enhance your gym’s climbing experience with free, professional-level training plans developed by renowned climbing coach Neil Gresham.
“For many climbers, auto belays are now becoming their main staple for training. These plans will really help climbers to get more from their sessions in terms of fun and performance.”
— Neil Gresham, Professional Climbing Coach
Training Plans Include
Developed in partnership with Head Rush Technologies "Training on Auto Belay with Neil Gresham" is a 6-week training course available at beginner, intermediate, and advanced levels—perfect for every climber at your facility.
Strategies for Reducing Injuries
Climbers can reduce the risk of climbing injuries by following Neil’s proven routines before and after each climbing session and workout.
Climbing Technique Videos
Coach Neil leads your climbers through different climbing techniques and strategies that will help take them to the next level.
Adjusting for Real Life
Real life has a way of getting in the way. That’s why we’ve included alternative sessions to keep your climbers from falling behind.
Free 6-Week Training Plans for Climbers
The Ultimate Auto Belay Training Plan
Free 6-Week Training Plans for Climbers
The Ultimate Auto Belay Training Plan
Simply download and print our promotional poster, hang it in your gym, and give your climbers easy access to the training plans by scanning the QR code or visiting headrushtech.com/plans. Your climbers will thank you.
DOWNLOAD THE POSTER
WHO CAN BENEFIT FROM THIS PLAN?
Training on Auto Belay with Neil Gresham is broken into three experience levels, so cimbers can personalize the training to meet their climbing goals. Each training plan lasts for 6 weeks and consists of a series of phases that will help climbers of all ability levels to improve their base fitness, strength, endurance, and technical skill.
Plan Options
- Beginner
- Intermediate
- Advanced